Wells

YOU LEAK ENERGY EVERY TIME YOU:
1. Focus on regrets, resentment, or anything which exerts energy fretting about the past.
2. Focus on fears, worries or anything which exerts energy being anxious about the future.
3. Spend time with people who don’t support or believe in you – or worst yet make you doubt your full power.
4. Complain, gossip, scream, hurt someone, devalue someone, lie to someone, cruelly judge someone, feel shame, feel guilt.
5. Eat or drink foods and beverages which don’t digest well with your particular physicality (i.e. dairy, carbs, wheat, gluten, sugar, alcohol – whatever your specific food or beverage kryptonite might be.)
6. Sit around, inactively, not doing anything which makes your heart and soul race with joy.
Truly – all of these things wind up lowering your energy. If you feel sick and tired of how things are in your life, chances are it’s because you’re making yourself sick and tired – by engaging in too many energy leaking things